Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.8 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.6 mg |
| Potassium | 703.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 19.0 g |
| Protein | 34.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.2 % |
| Copper | 27.6 % |
| Folate | 7.2 % |
| Iron | 10.6 % |
| Magnesium | 23.4 % |
| Manganese | 31.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.6 % |
| Selenium | 4.3 % |
| Thiamin | 4.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Smoothie
View the full Chocolate Peanut Butter Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Smoothie
190 calories of Kroger Natural Creamy Peanut Butter, (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of EAS Whey Protein-Vanilla-1 scoop, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of 1 cup warm water, (1 serving)
Calories per serving of Chocolate Peanut Butter Banana Smoothie
190 calories of Kroger Natural Creamy Peanut Butter, (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of EAS Whey Protein-Vanilla-1 scoop, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of 1 cup warm water, (1 serving)
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- Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!...