Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.9 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.8 % |
| Copper | 5.1 % |
| Folate | 0.7 % |
| Iron | 7.4 % |
| Magnesium | 5.1 % |
| Manganese | 28.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats w/cinnamon, almonds, raisins WW=4
View the full Steel Cut Oats w/cinnamon, almonds, raisins WW=4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats w/cinnamon, almonds, raisins WW=4
150 calories of Quaker Oats Steel Cut Oatmeal, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Raisins, (20 raisins)
10 calories of Splenda Brown Sugar, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Steel Cut Oats w/cinnamon, almonds, raisins WW=4
150 calories of Quaker Oats Steel Cut Oatmeal, (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Raisins, (20 raisins)
10 calories of Splenda Brown Sugar, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)