Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 78.8 mg
Sodium 57.2 mg
Potassium 10.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 17.9 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 0.4 %
Calcium 0.4 %
Copper 0.0 %
Folate 1.0 %
Iron 9.0 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 3.7 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

107 calories of 93% Lean Ground Beef, (2.67 oz)

35 calories of Hunts Meatloaf Sauce (1-15.25 oz. can), (2.54 oz)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

Had to substitute Mc Cormick's Meatloaf seasoning mix for Hunt's Meatloaf sauce since our store doesn't carry it.Turned out excellent but way too high in calories and how do you serve 6 with I lb. of lean ground beef--portions must be very minimal.