Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 39.0 mg |
| Sodium | 119.3 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.9 g |
| Protein | 16.0 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.6 % |
| Calcium | 12.4 % |
| Copper | 2.9 % |
| Folate | 7.9 % |
| Iron | 5.1 % |
| Magnesium | 7.4 % |
| Manganese | 9.9 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.8 % |
| Selenium | 22.3 % |
| Thiamin | 5.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach Enchiladas
View the full Chicken and Spinach Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach Enchiladas
140 calories of Mission Whole Grain Tortilla, (1 serving)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
28 calories of Sour cream, fat free, (37.83 grams)
9 calories of Flour, white, (0.02 cup)
7 calories of **FAT-FREE SKIM MILK, (0.67 oz)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of 365 Mild Green Chiles Whole Can 4oz, (0.17 serving)
0 calories of *McCormick ground cumin, (0.02 tbsp)
Calories per serving of Chicken and Spinach Enchiladas
140 calories of Mission Whole Grain Tortilla, (1 serving)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
28 calories of Sour cream, fat free, (37.83 grams)
9 calories of Flour, white, (0.02 cup)
7 calories of **FAT-FREE SKIM MILK, (0.67 oz)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of 365 Mild Green Chiles Whole Can 4oz, (0.17 serving)
0 calories of *McCormick ground cumin, (0.02 tbsp)