Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,022.8 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.9 % |
| Copper | 13.1 % |
| Folate | 1.9 % |
| Iron | 6.3 % |
| Magnesium | 6.5 % |
| Manganese | 8.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made stir fry
View the full Home made stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made stir fry
128 calories of Beef Rump Steak, (75 gram(s))
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
43 calories of woolworths baby corn spears (410g can, 220g drained), (55 gram(s))
39 calories of Sesame Seeds, (0.75 tbsp)
24 calories of heinz essential vegies antioxidant mix, (87.50 gram(s))
18 calories of Corn Starch, (3.75 grams)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
5 calories of Garlic - minced (1 tsp), (0.50 serving)
4 calories of chicken oxo cube, (0.50 serving)
3 calories of ginger minced, (0.50 tsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Chilli Powder, (0.25 tsp)
Calories per serving of Home made stir fry
128 calories of Beef Rump Steak, (75 gram(s))
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
43 calories of woolworths baby corn spears (410g can, 220g drained), (55 gram(s))
39 calories of Sesame Seeds, (0.75 tbsp)
24 calories of heinz essential vegies antioxidant mix, (87.50 gram(s))
18 calories of Corn Starch, (3.75 grams)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
5 calories of Garlic - minced (1 tsp), (0.50 serving)
4 calories of chicken oxo cube, (0.50 serving)
3 calories of ginger minced, (0.50 tsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Chilli Powder, (0.25 tsp)