Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 62.2 mg |
| Sodium | 775.8 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 19.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.9 % |
| Copper | 1.6 % |
| Folate | 0.7 % |
| Iron | 5.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silverado Taco Casserole
View the full Silverado Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silverado Taco Casserole
97 calories of Borden Sharp Cheddar Shredded Cheese, 1 net carb, (0.22 cup)
80 calories of Lean Ground Beef 93/7, 1 lb, (2 oz)
41 calories of Taco Bell Bean Burrito (198 g), (0.11 serving)
17 calories of Old El Paso Hard Taco Shells (3 Shells), (0.11 serving)
13 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.11 serving)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.11 small)
3 calories of *Great Value Petite Diced Tomatoes (1/2 cup), (0.11 serving)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)
Calories per serving of Silverado Taco Casserole
97 calories of Borden Sharp Cheddar Shredded Cheese, 1 net carb, (0.22 cup)
80 calories of Lean Ground Beef 93/7, 1 lb, (2 oz)
41 calories of Taco Bell Bean Burrito (198 g), (0.11 serving)
17 calories of Old El Paso Hard Taco Shells (3 Shells), (0.11 serving)
13 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.11 serving)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.11 small)
3 calories of *Great Value Petite Diced Tomatoes (1/2 cup), (0.11 serving)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.06 tsp)