Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 637.5
Total Fat 39.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 18.9 g
Monounsaturated Fat 9.5 g
Cholesterol 46.4 mg
Sodium 802.0 mg
Potassium 442.8 mg
Total Carbohydrate 58.2 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 13.9 g
Vitamin A 7.3 %
Vitamin B-12 3.1 %
Vitamin B-6 17.0 %
Vitamin C 14.4 %
Vitamin D 1.0 %
Vitamin E 10.6 %
Calcium 17.2 %
Copper 15.0 %
Folate 17.3 %
Iron 16.7 %
Magnesium 10.8 %
Manganese 31.5 %
Niacin 22.5 %
Pantothenic Acid 8.5 %
Phosphorus 20.3 %
Riboflavin 23.8 %
Selenium 36.0 %
Thiamin 25.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Onion Pasties

View the full Cheese and Onion Pasties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Onion Pasties

232 calories of Puff Pastry, (0.17 sheet)

232 calories of Puff Pastry, (0.17 sheet)

81 calories of Mashed Potatoes, (0.50 cup)

43 calories of Roquefort Cheese, (11.67 grams)

20 calories of Cheddar Cheese, (5 grams)

13 calories of Goat Cheese, Soft, (5 grams)

9 calories of Egg, fresh, whole, raw, (0.17 small)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Fleischmann's Olive Oil Spread, (0.08 tbsp)

2 calories of Tarragon, ground, (0.83 grams)


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