Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.4
Total Fat 24.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 6.4 g
Cholesterol 98.0 mg
Sodium 471.3 mg
Potassium 346.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 16.2 g
Vitamin A 20.6 %
Vitamin B-12 7.3 %
Vitamin B-6 5.9 %
Vitamin C 14.6 %
Vitamin D 2.2 %
Vitamin E 8.2 %
Calcium 27.6 %
Copper 7.1 %
Folate 14.2 %
Iron 11.7 %
Magnesium 8.1 %
Manganese 15.7 %
Niacin 10.8 %
Pantothenic Acid 6.4 %
Phosphorus 24.4 %
Riboflavin 23.1 %
Selenium 42.5 %
Thiamin 14.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ricotta, tomato and arugula tart

View the full ricotta, tomato and arugula tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ricotta, tomato and arugula tart

232 calories of Puff Pastry, (0.17 sheet)

112 calories of Ricotta Cheese, part skim milk, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Red Ripe Tomatoes, (1.33 Italian tomato)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

1 calories of Arugula, (0.17 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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