Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 41.6 mg |
| Sodium | 81.0 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 15.2 g |
| Protein | 4.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.5 % |
| Calcium | 6.9 % |
| Copper | 7.4 % |
| Folate | 3.2 % |
| Iron | 4.7 % |
| Magnesium | 5.7 % |
| Manganese | 24.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.4 % |
| Selenium | 4.1 % |
| Thiamin | 2.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cream Pie
View the full Coconut Cream Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cream Pie
89 calories of Coconut, toasted, (0.53 oz)
60 calories of Vanilla Extract, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Puff Pastry, (0.07 shell)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Butter, unsalted, (0.07 tbsp)
5 calories of Flour, white, (0.01 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Coconut Cream Pie
89 calories of Coconut, toasted, (0.53 oz)
60 calories of Vanilla Extract, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Puff Pastry, (0.07 shell)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Butter, unsalted, (0.07 tbsp)
5 calories of Flour, white, (0.01 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!
- This is a lower fat version of Coconut Shrimp
- A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.
- If you want something crunchy and healthy, not fattening and not too sweet... one 1/4C serving = 105...
- lo-fat, lo-sugar chocolate muffins
- This isn't low-fat, but the use of Splenda does bring down the calories...It's a very moist bread. Great...
- A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds
- This is a refreshing, sunny fruit salad!!
- Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed...
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.
- Delicious Mini Muffins
- Sweet and delicious! Yummy!