Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 521.6 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.0 g |
| Protein | 10.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 2.6 % |
| Copper | 10.1 % |
| Folate | 4.6 % |
| Iron | 8.6 % |
| Magnesium | 13.5 % |
| Manganese | 36.7 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.6 % |
| Selenium | 16.7 % |
| Thiamin | 8.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LITE THAI Chicken, Veggies and Rice
View the full LITE THAI Chicken, Veggies and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LITE THAI Chicken, Veggies and Rice
83 calories of Lite Coconut Milk, (0.55 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Bird's Eye Steamfresh Broc/Carr/Snaps/Chest, (0.50 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Curry Sauce, (0.04 cup (8 fl oz))
Calories per serving of LITE THAI Chicken, Veggies and Rice
83 calories of Lite Coconut Milk, (0.55 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Bird's Eye Steamfresh Broc/Carr/Snaps/Chest, (0.50 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Curry Sauce, (0.04 cup (8 fl oz))