LITE THAI Chicken, Veggies and Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 294.5
- Total Fat: 13.6 g
- Cholesterol: 16.4 mg
- Sodium: 521.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.3 g
- Protein: 10.5 g
View full nutritional breakdown of LITE THAI Chicken, Veggies and Rice calories by ingredient
Introduction
Thai made lighterThai made lighter
Number of Servings: 3
Ingredients
-
3 ounces boneless skinless chicken (3 tenderloins)
1 whole green pepper diced
1 whole "tree" of brocolli cut
1 cup tomato sauce
1 13 ounce can of lite coconut milk
1 tablespoon red curry paste
1 cup prepared brown rice
1 tablespoon canola oil
Directions
1. Dice pepper and cut brocolli.
2. Cook chicken on stovetop until almost cooked through using the oil
3. Add all other ingredients except for rice.
4. Let simmer on medium low for 20 minutes.
5. Serve on top of prepared rice
Number of Servings: 3
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Cook chicken on stovetop until almost cooked through using the oil
3. Add all other ingredients except for rice.
4. Let simmer on medium low for 20 minutes.
5. Serve on top of prepared rice
Number of Servings: 3
Recipe submitted by SparkPeople user HANNYMUFFIN.