Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.6 mg |
| Sodium | 102.0 mg |
| Potassium | 297.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.7 g |
| Protein | 17.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.7 % |
| Copper | 3.2 % |
| Folate | 4.5 % |
| Iron | 2.1 % |
| Magnesium | 5.1 % |
| Manganese | 5.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 10.9 % |
| Selenium | 4.5 % |
| Thiamin | 4.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Spiced Fish Steaks
View the full Broiled Spiced Fish Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Spiced Fish Steaks
55 calories of Fish - Cod Steak, (1 serving)
48 calories of Yogurt, plain, low fat, (0.31 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of McCormick Hot Mexican Style Chili Powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of garam masala, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Broiled Spiced Fish Steaks
55 calories of Fish - Cod Steak, (1 serving)
48 calories of Yogurt, plain, low fat, (0.31 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of McCormick Hot Mexican Style Chili Powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of garam masala, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Nutrition & Calorie Comments