Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 436.8
Total Fat 10.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 69.7 mg
Sodium 1,366.1 mg
Potassium 272.9 mg
Total Carbohydrate 47.1 g
Dietary Fiber 6.3 g
Sugars 6.7 g
Protein 40.0 g
Vitamin A 10.8 %
Vitamin B-12 10.4 %
Vitamin B-6 24.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 34.1 %
Copper 2.2 %
Folate 1.6 %
Iron 29.9 %
Magnesium 8.2 %
Manganese 1.0 %
Niacin 53.8 %
Pantothenic Acid 7.5 %
Phosphorus 33.8 %
Riboflavin 16.8 %
Selenium 29.3 %
Thiamin 14.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan Sandwich

View the full Chicken Parmesan Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan Sandwich

110 calories of Progresso Italian Bread Crumbs (1/4c), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Bread, Hamburger Roll, Lite, Reduced Calorie, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Egg white, large, (0.50 serving)


No nutrition or calorie comments found.