Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 231.1 mg
Potassium 140.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 7.3 g
Vitamin A 0.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 0.3 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 0.0 %
Folate 5.4 %
Iron 0.8 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 10.3 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry muffins

View the full Blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry muffins

66 calories of Flour, spelt, (0.17 cup)

20 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.17 cup)

13 calories of 1/2 C fresh blueberries, (0.25 serving)

4 calories of "JUST APPLES" Apple sauce, (0.08 serving)

1 calories of Milk, Silk Soy Milk Organic, Plain, (0.01 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)

0 calories of Arm & Hammer pure baking soda, (0.02 tsp)


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