Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 677.7 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.5 g |
| Protein | 29.2 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 6.4 % |
| Folate | 9.9 % |
| Iron | 9.2 % |
| Magnesium | 6.9 % |
| Manganese | 13.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christine's Flatlander Chili
View the full Christine's Flatlander Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christine's Flatlander Chili
140 calories of 96 % Lean Ground Beef, (4 oz)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Christine's Flatlander Chili
140 calories of 96 % Lean Ground Beef, (4 oz)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)