Christine's Flatlander Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.1
- Total Fat: 5.5 g
- Cholesterol: 70.0 mg
- Sodium: 677.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 8.1 g
- Protein: 29.2 g
View full nutritional breakdown of Christine's Flatlander Chili calories by ingredient
Introduction
uses 96% lean ground sirloin uses 96% lean ground sirloinNumber of Servings: 8
Ingredients
-
lean ground beef
diced tomatos
chopped onion
chopped green bell pepper
chili powder
ground cumin
garlic powder
ground pepper, salt
oregano
sugar
cayenne pepper
red kidney beans
Directions
1. Brown meat
2. Add onions and pepper while meat is almost all browned
3. Add spices
4. Add diced tomatos
5. Drain/rinse beans and add to meat
6. Mix everything together and smmer for at least 90 min.
Number of Servings: 8
Recipe submitted by SparkPeople user CSARKEESKIWI.
2. Add onions and pepper while meat is almost all browned
3. Add spices
4. Add diced tomatos
5. Drain/rinse beans and add to meat
6. Mix everything together and smmer for at least 90 min.
Number of Servings: 8
Recipe submitted by SparkPeople user CSARKEESKIWI.