Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 25.8 mg
Sodium 475.3 mg
Potassium 55.6 mg
Total Carbohydrate 55.0 g
Dietary Fiber 4.9 g
Sugars 6.6 g
Protein 6.9 g
Vitamin A 5.3 %
Vitamin B-12 0.9 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.7 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 0.0 %
Folate 0.7 %
Iron 8.5 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 13.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 9.6 %
Selenium 2.4 %
Thiamin 22.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat cornbread

View the full whole wheat cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat cornbread

160 calories of yellow corn meal, (5.33 tbsp)

53 calories of canola oil, (0.44 tbsp)

44 calories of whole wheat flour, (0.11 cup)

20 calories of Domino Granulated, (1.33 tsp)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

0 calories of baking powder Clabber Girl, (0.44 tsp)

0 calories of salt Morton Iodized, (0.06 tsp)


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