Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 86.7 mg
Potassium 0.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.0 g
Sugars 11.3 g
Protein 10.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.7 %
Copper 0.0 %
Folate 0.0 %
Iron 2.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 5.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's(RUN_LIFT_EAT) Apple Dip

View the full Kim's(RUN_LIFT_EAT) Apple Dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's(RUN_LIFT_EAT) Apple Dip

85 calories of A Naturally More Peanut Butter, (1 tbsp)

30 calories of Fage Greek Yogurt, 0%, (2 oz)

30 calories of Honey Tree's Agave Nectar, (0.50 tbsp)

0 calories of Truvia - 1 packet (3.5g), (0.25 serving)


Nutrition & Calorie Comments  

Really good. I didn't have greek yogurt, but I had just enough lowfat vanilla yogurt. Mixing that with the peanut butter was great! Thanks for posting. I love apples, but in the Spring, local apples are kind of tasteless. This dip helps them along!