Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 7.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 7.5 mg
Sodium 347.1 mg
Potassium 131.4 mg
Total Carbohydrate 50.7 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 12.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 0.6 %
Folate 1.0 %
Iron 5.3 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 15.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 15.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quorn chicken cutlets with Asparagas and pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn chicken cutlets with Asparagas and pasta

210 calories of Tinkyada - Brown Rice Pasta Spirals, (2 oz)

40 calories of Chicken Cutlets - Naked (Quorn), (0.50 serving)

33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)

25 calories of Cheese - Parmesan - Shredded/Grated - Sams/Costco, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Fresh Asparagas, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Broth, Vegetable: Pacific, Organic Vegetable Broth, (0.50 serving)

0 calories of 1/8th tsp red pepper flakes, (0.25 serving)


No nutrition or calorie comments found.