Quorn chicken cutlets with Asparagas and pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.0
- Total Fat: 7.7 g
- Cholesterol: 7.5 mg
- Sodium: 347.1 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 4.4 g
- Protein: 12.2 g
View full nutritional breakdown of Quorn chicken cutlets with Asparagas and pasta calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 C onino
2 t oil
1 whole red bell pepper sliced thin
1 bunch of asparagas
2 quorn naked cutlets
1/2 cup of broth
red pepper flakes
1/4 cup parmesean
Directions
cook cutlets in microwave for 1 minute then cut in cubes
heat oil and add onion and red bell, cook until soft
add 1/2 cup broth, asparagas and quorn cutlets
Cook for 5 minutes
Add in cooked pasta
Toss with Parmesan and red pepper flakes
Number of Servings: 4
Recipe submitted by SparkPeople user SAHAJAMA.
heat oil and add onion and red bell, cook until soft
add 1/2 cup broth, asparagas and quorn cutlets
Cook for 5 minutes
Add in cooked pasta
Toss with Parmesan and red pepper flakes
Number of Servings: 4
Recipe submitted by SparkPeople user SAHAJAMA.