Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 63.8 mg |
| Sodium | 456.6 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 17.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.4 % |
| Copper | 1.4 % |
| Folate | 2.7 % |
| Iron | 7.6 % |
| Magnesium | 1.6 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dougie's Taco Salad
View the full Dougie's Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dougie's Taco Salad
194 calories of taco seasoned ground turkey (pride farm from walmart), (0.67 serving)
27 calories of Sour cream, light, (20 grams)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
12 calories of Chips - Doritos - Nacho Cheesier, (0.08 oz)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
Calories per serving of Dougie's Taco Salad
194 calories of taco seasoned ground turkey (pride farm from walmart), (0.67 serving)
27 calories of Sour cream, light, (20 grams)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
12 calories of Chips - Doritos - Nacho Cheesier, (0.08 oz)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)