Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 42.0 mg
Sodium 808.8 mg
Potassium 442.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.7 g
Sugars 3.9 g
Protein 21.3 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 10.8 %
Vitamin D 0.8 %
Vitamin E 3.9 %
Calcium 4.5 %
Copper 3.0 %
Folate 1.9 %
Iron 12.9 %
Magnesium 2.2 %
Manganese 4.1 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackbean turkey and veggie chili

View the full blackbean turkey and veggie chili Recipe & Instructions
Submitted by: INDIANOLAFIELDS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackbean turkey and veggie chili

72 calories of Honeysuckle White 99% Fat Free Ground Turkey Breast, (2.40 oz)

53 calories of Bush's Black Bean, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Great Value White Corn and Black Bean Salsa, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Hunts Tomatoe Paste, (0.38 tbsp)

4 calories of Great Value, Sugar Snap Peas Stir-Fry Vegetable Mix, (0.09 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup pieces)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of chilli powder, (0.13 serving)


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