blackbean turkey and veggie chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.9
- Total Fat: 4.7 g
- Cholesterol: 42.0 mg
- Sodium: 808.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.7 g
- Protein: 21.3 g
View full nutritional breakdown of blackbean turkey and veggie chili calories by ingredient
Number of Servings: 8
Ingredients
-
1lb ground turkey breast 99% fat free
1c. great value southwest salsa
1c. black beans
1pk. great value frozen stir fry vegetables
1 onion chopped
1tbls garlic powder
1tbls cumin
1tbls chili powder
1 tsp. salt
1 tsp. pepper
1tbls cocoa powder
mushroom slices
3tbls tomatoe paste
1c. water
2tbls canola oil
Directions
1.Using the oil, brown the turkey along with the onions and mushrooms
2. Add the salsa, blackbeans and the vegetables.
3. Add all of the seasonings and the tomatoe paste and the water. Simmer on low heat for 30 minutes.
Makes 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user INDIANOLAFIELDS.
2. Add the salsa, blackbeans and the vegetables.
3. Add all of the seasonings and the tomatoe paste and the water. Simmer on low heat for 30 minutes.
Makes 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user INDIANOLAFIELDS.