Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 12.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 167.5 mg
Sodium 626.5 mg
Potassium 449.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 20.3 g
Vitamin A 33.3 %
Vitamin B-12 32.2 %
Vitamin B-6 11.1 %
Vitamin C 12.0 %
Vitamin D 24.3 %
Vitamin E 11.1 %
Calcium 18.9 %
Copper 5.2 %
Folate 37.8 %
Iron 14.3 %
Magnesium 5.0 %
Manganese 7.1 %
Niacin 3.1 %
Pantothenic Acid 18.4 %
Phosphorus 18.8 %
Riboflavin 79.9 %
Selenium 45.9 %
Thiamin 18.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus and cheese crustless quiche

View the full asparagus and cheese crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus and cheese crustless quiche

66 calories of "Great Value" Pork Sausage Patties, Spicy (1 cooked patty), (0.33 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

30 calories of cheese - 2% Kraft American Cheese Slices, (0.67 serving)

17 calories of Bacon Bits - Real Bacon - Hickory Smoke - Oscar Mayer, (0.67 tbsp)

9 calories of Asparagus, fresh, (3.33 spear, small (5" long or less))

5 calories of Onions, raw, (0.17 small)

1 calories of Fresh Chives, (0.67 tbsp chopped)


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