asparagus and cheese crustless quiche
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 217.2
- Total Fat: 12.3 g
- Cholesterol: 167.5 mg
- Sodium: 626.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 20.3 g
View full nutritional breakdown of asparagus and cheese crustless quiche calories by ingredient
Number of Servings: 3
Ingredients
-
2 large eggs
1 Cup egg beaters
1 pre- cooked sausage patty (chopped)
2 Tbsp bacon bits
10 small spears asparagus (chopped)
1/2 small onion diced fine
2 Tbsp. chives
3 oz. reduced fat american cheese
Directions
Makes 3 Servings
Preheat oven to 350 degrees
Spray 1.5 quart casserole dish with butter flavor cooking spray.
Mix all ingredients together and pour into prepared casserole dish. Bake for about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user KBK609.
Preheat oven to 350 degrees
Spray 1.5 quart casserole dish with butter flavor cooking spray.
Mix all ingredients together and pour into prepared casserole dish. Bake for about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user KBK609.