Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.4 mg |
| Sodium | 414.6 mg |
| Potassium | 61.2 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.2 g |
| Protein | 15.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 5.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.1 % |
| Calcium | 10.0 % |
| Copper | 2.2 % |
| Folate | 34.1 % |
| Iron | 24.2 % |
| Magnesium | 2.3 % |
| Manganese | 6.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.8 % |
| Selenium | 8.8 % |
| Thiamin | 17.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Bean Noodle Casserole
View the full Tuna & Bean Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Bean Noodle Casserole
116 calories of Pasta - Healthy Harvest Flax Omega-3 Spaghettini (85g 1/4 box), (0.40 serving)
44 calories of Veggie - Black Beans - No Name 540ml (1 cup serving), (0.23 serving)
23 calories of Soup - Tomato Campbell's 284ml (125ml serving), (0.23 serving)
22 calories of Meat - Tuna (Everyday Market Brand) (120g Drained) (55g - 1/4 cup serving), (0.43 serving)
18 calories of Veggie - Green Peas - No Name Brand 398ml (1/2 cup - 125ml Serving), (0.32 serving)
17 calories of Bread - Dempsters 100% Whole Wheat Bread (2 slice serving), (0.10 serving)
14 calories of Beverage - Skim Milk - Beatrice Brand (1 cup serving), (0.15 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Tuna & Bean Noodle Casserole
116 calories of Pasta - Healthy Harvest Flax Omega-3 Spaghettini (85g 1/4 box), (0.40 serving)
44 calories of Veggie - Black Beans - No Name 540ml (1 cup serving), (0.23 serving)
23 calories of Soup - Tomato Campbell's 284ml (125ml serving), (0.23 serving)
22 calories of Meat - Tuna (Everyday Market Brand) (120g Drained) (55g - 1/4 cup serving), (0.43 serving)
18 calories of Veggie - Green Peas - No Name Brand 398ml (1/2 cup - 125ml Serving), (0.32 serving)
17 calories of Bread - Dempsters 100% Whole Wheat Bread (2 slice serving), (0.10 serving)
14 calories of Beverage - Skim Milk - Beatrice Brand (1 cup serving), (0.15 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)