Tuna & Bean Noodle Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 253.7
- Total Fat: 1.7 g
- Cholesterol: 11.4 mg
- Sodium: 414.6 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.4 g
- Protein: 15.6 g
View full nutritional breakdown of Tuna & Bean Noodle Casserole calories by ingredient
Introduction
Quick casserole made from ingredients on hand in my cupboard Quick casserole made from ingredients on hand in my cupboardNumber of Servings: 10
Ingredients
-
1 can black beans (540ml)
1 can green peas (398ml)
1 can tomato soup (284ml)
1.5 cups skim milk
2 cans tuna (120g each can)
1 box whole wheat noodles (300g)
2 cups fresh mushrooms, chopped
2 slices whole wheat bread
Cheese on top if desired, not included in nutritional value.
Directions
Cook pasta.
Preheat oven to 350 degrees
MIx all ingredients together in casserole dish, except for bread.
Put in oven for 30 mins.
Put bread in blender to make into crumbs and put on top of casserole at 25 mins. Then let cook for another 5 mins.
Cool for 10 mins.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYKITTYCAT.
Preheat oven to 350 degrees
MIx all ingredients together in casserole dish, except for bread.
Put in oven for 30 mins.
Put bread in blender to make into crumbs and put on top of casserole at 25 mins. Then let cook for another 5 mins.
Cool for 10 mins.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYKITTYCAT.