Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.3
Total Fat 12.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 148.3 mg
Sodium 372.7 mg
Potassium 57.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 35.5 g
Vitamin A 1.9 %
Vitamin B-12 2.4 %
Vitamin B-6 2.2 %
Vitamin C 0.7 %
Vitamin D 1.9 %
Vitamin E 2.2 %
Calcium 2.2 %
Copper 3.1 %
Folate 8.1 %
Iron 20.6 %
Magnesium 1.6 %
Manganese 7.3 %
Niacin 4.7 %
Pantothenic Acid 3.4 %
Phosphorus 4.6 %
Riboflavin 9.1 %
Selenium 9.0 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Meatloaf

View the full Mom's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatloaf

213 calories of 93% Lean Ground Beef, (5.33 oz)

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

7 calories of Ketchup, Heinz, (0.33 tbsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)


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