Mom's Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 12.8 g
  • Cholesterol: 148.3 mg
  • Sodium: 372.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.5 g

View full nutritional breakdown of Mom's Meatloaf calories by ingredient


Introduction

lower fat, lower calories, higher protien, with some little tricks that keep the flavor, and reduces the grease! lower fat, lower calories, higher protien, with some little tricks that keep the flavor, and reduces the grease!
Number of Servings: 6

Ingredients

    2 lbs. 93% ground beef
    2 medium eggs
    1/2 tsp. worcestershire
    2 tbsp. ketchup
    2 tsp. black pepper
    1 1/2 cup of crumbled saltine crackers
    1/2 small onion diced

Directions

Preheat oven on bake 370 degrees. Combine all ingredients into bowl and mix together. * Line the bottom of your meatloaf pan with bread slices. (This absorbs the grease from the beef without drying out the meat, automaticaly cutting your fat intake.) Put meatloaf in pan. Place in oven for 40-45 minutes. When finished, take out of oven, and let cool for approximately 10 min. Cut around the edges and flip meatloaf onto a dish. Now, just peal off the greasy bread and serve. Serves up to 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHLTLILY.