Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 578.7
Total Fat 15.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 93.4 mg
Sodium 1,289.8 mg
Potassium 497.6 mg
Total Carbohydrate 61.9 g
Dietary Fiber 6.9 g
Sugars 8.0 g
Protein 45.5 g
Vitamin A 18.0 %
Vitamin B-12 7.5 %
Vitamin B-6 37.1 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 12.2 %
Copper 10.0 %
Folate 26.4 %
Iron 17.1 %
Magnesium 12.5 %
Manganese 14.1 %
Niacin 74.2 %
Pantothenic Acid 11.5 %
Phosphorus 28.8 %
Riboflavin 14.6 %
Selenium 39.9 %
Thiamin 17.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Italian

View the full Quick Italian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Italian

210 calories of Angel Hair Pasta, Barilla Plus, (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Classico Sundried Tomato Pesto, (0.25 cup)

80 calories of Alfredo Sauce--Ragu Light Parmesan Alfredo, (0.25 cup)

54 calories of Bread, italian, (1 slice, medium)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))


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