Quick Italian
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 578.7
- Total Fat: 15.3 g
- Cholesterol: 93.4 mg
- Sodium: 1,289.8 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 6.9 g
- Protein: 45.5 g
View full nutritional breakdown of Quick Italian calories by ingredient
Introduction
Grilled chicken tossed in tomato pesto, light alfredo and graceful asparagus Grilled chicken tossed in tomato pesto, light alfredo and graceful asparagusNumber of Servings: 1
Ingredients
-
Classico Sun Dried Tomato Pesto
Ragu Light Parmesean Alfredo
Chicken Breast
Fresh Asparagus
French Bread
Directions
Slice the chicken thin and brown in a skillet with Italian seasoning and toss with Pesto.
Boil pasta until al dente, toss with Ragu sauce.
Steam asparagus with a bit of water for 3 minutes in the microwave.
Brown your bread in the oven, do not butter...
For a less than 500 calories/9grams of fat recipe, omit pesto and bread! This is a quick and easy recipe that is perfect for lunch or dinner. Kids love it!
Number of Servings: 1
Recipe submitted by SparkPeople user CHANTELLESSE.
Boil pasta until al dente, toss with Ragu sauce.
Steam asparagus with a bit of water for 3 minutes in the microwave.
Brown your bread in the oven, do not butter...
For a less than 500 calories/9grams of fat recipe, omit pesto and bread! This is a quick and easy recipe that is perfect for lunch or dinner. Kids love it!
Number of Servings: 1
Recipe submitted by SparkPeople user CHANTELLESSE.