Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.0 mg |
| Sodium | 124.7 mg |
| Potassium | 45.8 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 10.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac & Cheese
View the full Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac & Cheese
143 calories of Dreamfields Elbow Macaroni, low carb, (1.50 oz)
30 calories of Cabot 75% Fat free Sharp Cheddar Cheese, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
Calories per serving of Mac & Cheese
143 calories of Dreamfields Elbow Macaroni, low carb, (1.50 oz)
30 calories of Cabot 75% Fat free Sharp Cheddar Cheese, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)