Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 50.6 mg |
| Sodium | 858.7 mg |
| Potassium | 545.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 19.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 13.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.5 % |
| Calcium | 7.2 % |
| Copper | 8.3 % |
| Folate | 15.5 % |
| Iron | 12.7 % |
| Magnesium | 4.1 % |
| Manganese | 7.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.3 % |
| Selenium | 3.5 % |
| Thiamin | 17.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Tomato Alfredo
View the full Seafood Tomato Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Tomato Alfredo
100 calories of Grilled Tilapia, (1 serving)
63 calories of Ronzoni Healthy Harvest Multigrain Pasta (Serving size is for Dry Pasta), (0.25 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Canned Tomatoes, (0.25 cup)
Calories per serving of Seafood Tomato Alfredo
100 calories of Grilled Tilapia, (1 serving)
63 calories of Ronzoni Healthy Harvest Multigrain Pasta (Serving size is for Dry Pasta), (0.25 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Canned Tomatoes, (0.25 cup)