Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 100.0 mg |
| Sodium | 685.9 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 43.4 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 114.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.7 % |
| Copper | 1.9 % |
| Folate | 23.4 % |
| Iron | 4.5 % |
| Magnesium | 4.1 % |
| Manganese | 13.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.8 % |
| Selenium | 3.1 % |
| Thiamin | 5.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biggest Loser Szechuan Beef & Broccoli
View the full Biggest Loser Szechuan Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biggest Loser Szechuan Beef & Broccoli
224 calories of Beef Top Round Steak, (4 oz)
29 calories of Broccoli, frozen, (0.35 package (10 oz))
25 calories of Szechuan Spicy Stir Fry Sauce, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
Calories per serving of Biggest Loser Szechuan Beef & Broccoli
224 calories of Beef Top Round Steak, (4 oz)
29 calories of Broccoli, frozen, (0.35 package (10 oz))
25 calories of Szechuan Spicy Stir Fry Sauce, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
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