Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 8.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 100.0 mg
Sodium 685.9 mg
Potassium 257.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 43.4 g
Vitamin A 22.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 114.6 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 4.7 %
Copper 1.9 %
Folate 23.4 %
Iron 4.5 %
Magnesium 4.1 %
Manganese 13.2 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 6.2 %
Riboflavin 6.8 %
Selenium 3.1 %
Thiamin 5.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Szechuan Beef & Broccoli

View the full Biggest Loser Szechuan Beef & Broccoli Recipe & Instructions
Submitted by: SQUISHYPBJMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Szechuan Beef & Broccoli

224 calories of Beef Top Round Steak, (4 oz)

29 calories of Broccoli, frozen, (0.35 package (10 oz))

25 calories of Szechuan Spicy Stir Fry Sauce, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Fresh Garlic Minced, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.75 dash)


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