Biggest Loser Szechuan Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.4
- Total Fat: 8.7 g
- Cholesterol: 100.0 mg
- Sodium: 685.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.1 g
- Protein: 43.4 g
View full nutritional breakdown of Biggest Loser Szechuan Beef & Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
*Beef Top Round Steak, 16 oz (remove)
Garlic powder, 1 tsp (remove)
Salt, 3 dash (remove)
Pepper, black, 3 dash (remove)
Broccoli, frozen, 1.4 package (10 oz) (remove)
*Fresh Garlic Minced, 1 tbsp (remove)
Sesame Oil, 2 1tsp (remove)
Olive Oil, 1 1tsp (remove)
*Szechuan Spicy Stir Fry Sauce, 4 tbsp (remove)
Directions
Cut meat 1/4 inch thick sliced against the grain. Add garlic powder, salt and pepper to meat - mix well. Mist HOT wok with olive oil. Add broccoli and minced garlic. Cook for about 4-5 minutes. Remove broccoli from wok. Add Sesame oil and meat to wok. Cook until meat is browned. Return broccoli to pan. Add szechuan sauce. Done.
Number of Servings: 4
Recipe submitted by SparkPeople user SQUISHYPBJMOM.
Number of Servings: 4
Recipe submitted by SparkPeople user SQUISHYPBJMOM.
