Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 52.5 mg |
| Sodium | 112.5 mg |
| Potassium | 544.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 20.1 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 6.7 % |
| Folate | 5.9 % |
| Iron | 17.8 % |
| Magnesium | 7.8 % |
| Manganese | 23.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Beef Stew
View the full Irish Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Beef Stew
105 calories of Trader Joe's All Natural BEEF, (3 oz)
65 calories of Potato, raw, (0.63 cup diced)
25 calories of Red Wine, (1 fl oz)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of beef stock, (0.75 cup)
15 calories of Guinness extra stout, (1 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Large Onion Raw, (0.13 serving)
4 calories of Bob's Redmill Evaporated Cane Juice, (0.38 tsp)
4 calories of 100% Natural Tomato Paste, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of Irish Beef Stew
105 calories of Trader Joe's All Natural BEEF, (3 oz)
65 calories of Potato, raw, (0.63 cup diced)
25 calories of Red Wine, (1 fl oz)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of beef stock, (0.75 cup)
15 calories of Guinness extra stout, (1 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Large Onion Raw, (0.13 serving)
4 calories of Bob's Redmill Evaporated Cane Juice, (0.38 tsp)
4 calories of 100% Natural Tomato Paste, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)