Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.3 mg |
| Sodium | 826.9 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.0 g |
| Protein | 23.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.2 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 17.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 7.1 % |
| Selenium | 0.2 % |
| Thiamin | 16.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Melt
View the full Spicy Turkey Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Melt
100 calories of Weight Watchers English Muffin, (1 serving)
100 calories of Jalepeno Havarti Cheese, (1 serving)
40 calories of Kraft Philadelphia Herb & Garlic Low Fat 95% Fat-Free Cream Cheese, (2 tbsp)
25 calories of Fat Free Turkey Breast/Fat Free Ham, (50 gram(s))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Spicy Turkey Melt
100 calories of Weight Watchers English Muffin, (1 serving)
100 calories of Jalepeno Havarti Cheese, (1 serving)
40 calories of Kraft Philadelphia Herb & Garlic Low Fat 95% Fat-Free Cream Cheese, (2 tbsp)
25 calories of Fat Free Turkey Breast/Fat Free Ham, (50 gram(s))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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