Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.0 mg |
| Potassium | 667.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.9 g |
| Protein | 18.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 26.0 % |
| Vitamin D | 19.0 % |
| Vitamin E | 10.5 % |
| Calcium | 3.3 % |
| Copper | 25.8 % |
| Folate | 36.0 % |
| Iron | 9.5 % |
| Magnesium | 9.3 % |
| Manganese | 38.4 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 32.3 % |
| Selenium | 16.3 % |
| Thiamin | 15.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, mushroom, quorn and tarragon casserole
View the full Asparagus, mushroom, quorn and tarragon casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, mushroom, quorn and tarragon casserole
94 calories of quorn - chicken style fillet, (1 serving)
68 calories of White Wine, (100 mL)
23 calories of Asparagus, fresh, (100 grams)
22 calories of Mushrooms, fresh, (100 grams)
19 calories of vegan veggie boullion (1/2 cube), (1 serving)
Calories per serving of Asparagus, mushroom, quorn and tarragon casserole
94 calories of quorn - chicken style fillet, (1 serving)
68 calories of White Wine, (100 mL)
23 calories of Asparagus, fresh, (100 grams)
22 calories of Mushrooms, fresh, (100 grams)
19 calories of vegan veggie boullion (1/2 cube), (1 serving)