Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 35.0 mg
Sodium 72.2 mg
Potassium 368.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.0 g
Sugars 15.0 g
Protein 15.3 g
Vitamin A 53.6 %
Vitamin B-12 2.5 %
Vitamin B-6 9.5 %
Vitamin C 57.5 %
Vitamin D 3.8 %
Vitamin E 0.4 %
Calcium 19.8 %
Copper 1.5 %
Folate 5.1 %
Iron 5.4 %
Magnesium 3.7 %
Manganese 2.3 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 4.3 %
Riboflavin 6.8 %
Selenium 0.4 %
Thiamin 3.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Raspberry Flaxseed Oil Shake

View the full Spinach Raspberry Flaxseed Oil Shake Recipe & Instructions
Submitted by: ID4DOBBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Raspberry Flaxseed Oil Shake

60 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.50 serving)

28 calories of Orange juice, Simply Orange calcium fortified, pulp free juice, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Flaxseed Oil, (0.50 tsp)

20 calories of 365 Organic Frozen Raspberries, (0.25 cup)

18 calories of Cereal, Oatmeal, Old Fashioned Oats, Plain, (0.06 cup)

15 calories of *Dannon Light & Fit Yogurt Strawberry 6 oz., (0.25 serving)

9 calories of Baby Carrots - 3 oz. - (7) 7 Carrots, (0.25 serving)

3 calories of Salad - Baby spinach fresh, (0.25 cup)


No nutrition or calorie comments found.