Spinach Raspberry Flaxseed Oil Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 4.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Spinach Raspberry Flaxseed Oil Shake calories by ingredient


Introduction

Loaded with protein to satiate your appetite and fiber to keep you full and regular – this breakfast shake you will help you eat less throughout the day! For a beauty bonus, the flaxseed oil adds some extra shine to your hair.

 Loaded with protein to satiate your appetite and fiber to keep you full and regular – this breakfast shake you will help you eat less throughout the day! For a beauty bonus, the flaxseed oil adds some extra shine to your hair.
Number of Servings: 4

Ingredients

    1 banana
    1 cup frozen raspberries
    1 cup orange juice
    1 container non-fat strawberry yogurt
    8 baby carrots
    Handful fresh spinach
    2 tsp flaxseed oil
    2 scoops vanilla protein powder ( any brand)
    ¼ cup dry oatmeal

Directions

Combine all ingredients in blender with ice. Blend until smooth and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ID4DOBBS.