Chicken and Broccoli Alfredo


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 478.3
  • Total Fat: 20.3 g
  • Cholesterol: 106.8 mg
  • Sodium: 495.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 34.4 g

View full nutritional breakdown of Chicken and Broccoli Alfredo calories by ingredient



Number of Servings: 3

Ingredients

    4 oz uncooked fettuccine or spaghettti noddles
    8 oz chicken breast
    2 cups copped broccoli
    1 cup sliced sweet red pepper
    4oz cream cheese
    1/2 cup parmesan shredded
    1 cup 1% milk
    1 Tbsp butter
    1 tsp minced garlic
    white pepper and salt to taste

Directions

Cook your chicken until juices run clear and cut into pieces. Set aside. Cook noddle according to package and put in broccoli and red pepper the last two mins. In the meantime melt butter in saute pan and add garlic, cook for 1-2 min, then add cream cheese, parmesan and milk. Stir continually until completely heated. Add noodles, broccoli, and chicken to sauce and lightly toss. Makes 3 generous servings

Number of Servings: 3

Recipe submitted by SparkPeople user APRILRENES.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    LOOKS GOOD ,CANT WAIT TO TRY IT - 3/11/10


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    Incredible!
    WOW! I sliced a box of mushrooms and added that with the pepper and broccoli, I also used skim milk instead of 1%, and it was AMAZING! =) - 3/17/10


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    Very Good
    Not only tasty but beautiful. Very colorful! Only thing I added was mushrooms. My sauce was a bit watery though so next time think I'll add a TBSP of flour to the butter. Thanks for sharing!! - 3/16/10


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    We loved this recipe. I did add mushrooms and onions. It made 4 servings instead of 3. - 3/10/10


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    Very good and filling. I would rate in 4 - 3/9/10

    Reply from APRILRENES (3/9/10)
    I just made this for the 2nd time and added sliced red peppers and 1/4c more parmesan with 4oz less chicken, cause there was soooo much the 1st time I made it.It's way better than the 1st time. It's edited on the recipe!!!