Lasting Energy Bars

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Nutritional Info

Servings Per Recipe: 36
Amount Per Serving
Calories: 140.5

Total Fat: 8.1 g
Cholesterol: 0.2 mg
Sodium: 46.3 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.6 g
Protein: 3.6 g

View full nutritional breakdown of Lasting Energy Bars calories by ingredient

Introduction

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS* These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 36

Ingredients

*Sesame Seeds, 1 cup

Sunflower Seeds, without salt, 1 cup, hulled

Almonds, 1 cup, sliced

4OZ Dark Chocolate Chips

1.5 CUPS Dried fruit (Nutri info base on raisins)

Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields

Brown Rice Syrup, 16 tbsp (1 cup)

*Canola Oil, 2 tbsp

Directions

Mix All (except .5 TBS of oil) ingrediants IN ORDER AS THEY APPEAR in list above, mix will be sticky...

Line shallow cake pan (the kind you would use for a jelly roll cake 15x10 1/2" deep), spray lightly with nonsitck spray.

Cover fingers with left over oil, and press mix into pan.

Bake 325 for 25-30 mins till browned, cut into 24 or 48 bars or squres while still warm, store in sealed container for a long time (?? not quite sure they keep a while though) enjoy!! :)

Number of Servings: 36

Recipe submitted by SparkPeople user JUST4ME7.