oven baked chicken breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.6
- Total Fat: 4.3 g
- Cholesterol: 74.1 mg
- Sodium: 497.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.8 g
- Protein: 34.0 g
View full nutritional breakdown of oven baked chicken breast calories by ingredient
Number of Servings: 4
Ingredients
-
2 boneless, skinless Chicken Breasts,
1/2 c. seasoned Bread crumbs, dry, grated,
1/4 c. Parmesan Cheese, grated,
1 tsp Garlic powder
1/4 c. Egg Substitute, liquid
1/4 C.Milk, 1%
Salt & Pepper to taste
Non-stick cooking spray
Directions
mix parmesean cheese & breadcrumbs together Preheat oven to 375 degrees F.
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADONAB.
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADONAB.
Member Ratings For This Recipe
-
KAREN1229
-
NANNISH2880
-
TCANNO
-
JENNBECK831
-
QUEENLIBRIS
-
SMVAUGHN1
We just got done with dinner...and both my guys (husband and son) loved this chicken. They both had seconds. I did use 4 chicken breast instead of 2..then doubled the rest of the ingredients. I cut all of the chicken breasts in half to ensure that they would be fully cooked! DEEELICIOUS!!!!!!!!!!!!! - 10/9/11
-
DSBS2FAMILY
-
SHYNIKKI79
-
-THINQ-
-
HEALTHYNOW4ME
-
CHANCE2B
-
NHOPPER7
made this for my finicky little eaters. And Suprise they absolutely loved it. Now they want me to make it again! Much to my suprise my hubby even liked it. I love being able to make regular items on spark people it makes the lifestyle change so much easier. Thanks for the AWESOME recipe!!! - 11/8/10
-
NSTEWARD
-
CD6615896
-
ANOINTED1504
-
STARREYJ
-
BARA111
-
CD3398344
-
MISSKENA
-
GACRICKETT
-
ARCHERHUNTER
-
JEANNIE825