Hearts of Palm & Artichoke Salad

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 177.0

Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 831.9 mg
Total Carbs: 26.1 g
Dietary Fiber: 10.7 g
Protein: 9.2 g

View full nutritional breakdown of Hearts of Palm & Artichoke Salad calories by ingredient

Introduction

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad. This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup Romaine lettuce

1 cup Spring Mix lettuce

1 tbsp sliced black olives

1 tbsp slivered toasted almonds

3 Hearts of Palm

2-3 artichoke hearts

5-6 cherry tomatoes

1 tsp - 1 tbsp golden raisins

Directions

Slice hearts of palm into several circular pieces; cut artichoke hearts into quarters. If desired, slice cherry tomatoes in half.

Place lettuces on a bowl & mix; on top sprinkle the raisins, almonds, olives, tomatoes. Add the hearts of palm & artichokes.

Use any italian-style dressing or any dressing of your choice.

Number of Servings: 1

Recipe submitted by SparkPeople user SERPENTINE.