Whole Wheat Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 324.0
- Total Fat: 10.8 g
- Cholesterol: 49.7 mg
- Sodium: 529.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.2 g
- Protein: 21.4 g
View full nutritional breakdown of Whole Wheat Chicken Enchiladas calories by ingredient
Introduction
An even healthier version of this Mexican classic. An even healthier version of this Mexican classic.Number of Servings: 8
Ingredients
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2 boneless, skinless chicken breasts
1 clove garlic, minced
1/2 cup onion, chopped
1 can cream of chicken soup, reduced sodium and 98% fat free
1 can enchilada sauce
1 cup shredded cheddar cheese
8 whole wheat tortillas, 96% fat free
Directions
Cut chicken into small bite size pieces.
Cook chicken, onion, and garlic in pan until chicken is cooked through.
Heat tortillas in microwave for 10-15 seconds.
Fill each tortilla with chicken mixture, add some cheese and roll up.
Place in a 9x13 pan.
Combine soup and enchilada sauce mix until well blended. Pour this over enchiladas and cover with foil.
Bake for 15 minutes in 375 degree oven.
Remove foil; top with remaining cheese and continue baking for an addtional 5-10 minutes or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSNEW.
Cook chicken, onion, and garlic in pan until chicken is cooked through.
Heat tortillas in microwave for 10-15 seconds.
Fill each tortilla with chicken mixture, add some cheese and roll up.
Place in a 9x13 pan.
Combine soup and enchilada sauce mix until well blended. Pour this over enchiladas and cover with foil.
Bake for 15 minutes in 375 degree oven.
Remove foil; top with remaining cheese and continue baking for an addtional 5-10 minutes or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSNEW.
Member Ratings For This Recipe
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DEVONNEJOY
Even better than I expected. I cooked 3 frozen Costco chicken breasts in my crockpot on low for several hours; shredded chicken and added 4 oz. diced green chiles, w/onion & garlic and cooked on low again for a couple more hours and then filled tortiallas. Used mild green enchilada sauce. Great! - 12/21/07
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TRACYFIN
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THROOPER62
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MAINEROCKS
YUM!! I used 3 chicken breasts and about 1.5 cups cheese - Cabot's 50% reduced cheddar. Also had some scallions on hand so sprinkled some green onion on top for color. Might add more onion next time. Tastes great, looks great, will def. make again. (pan might need greasing? little sticking for me) - 5/31/09
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ALDZIEDZ
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EMMYSGRAMMY
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CD818573
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TAROTGARDEN
Excellent recipe; tasty. The only reason I gave this 4 instead of 5 stars is because it can be made healthier with better ingredients. I used fat-free cheddar, and La Tortilla Factory tortillas (50 cals ea.); with those substitutions: calories = 198.9, total fat = 4.8g, and total carbs = 21.2. - 12/30/09
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HONEYBUNS09
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SUNSHINE150
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JME419
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ALGONACCHICK
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BLAHBLAHSTEPH
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MYDONNA13
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PATERMAS1
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PATRICIAANN46
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MORGANLAFEE
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JEANY42
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AMI123
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KYLAR_STERN
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SPOONGIRLDEB
I made a vegetarian version of this recipe, substituting zucchini and red pepper for the chicken, and cream of mushroom soup for the cream of chicken. It was really yummy. I did have to add more cheese, I guess I filled the tortillas with too much so I didn't have any left over for the top! - 3/19/12
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ASTALANYA
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MICHELLE72206
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CD2152289
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MICKIECC
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MIKEBROX
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TAKACHANCE
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CD2415256
Love it! I added a little bit of hot salsa into each tortilla with the chicken and cheese and some red pepper into the soup/enchilada mix. I used 2 large chicken breasts and will probably add more onion and a little extra garlic next - maybe some green chilis for a little more kick. Great recipe! - 12/9/09
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CARAMWINTERS
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ITHINKICAN4
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IAMDESSIE
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ANNNMARIE
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CINDYTHENNIS
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TAMI_64B
I only gave thsi recipe 3 stars because I have not tried it. I love to make mexican foods, My specialtly is Parriyyada , family likes it better that resturants. This sound very good will try soon. but like some other post will probaly had a few things. What size can of enchilada sauce is used. - 12/6/09
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GONANA
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LINDAKAY228
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MOHOGANY731
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REDRUDY5
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DMSGLASS
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PETERENNIS
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MSBEAK1
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CHRISTINA875
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MESSENE
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RDAKZOOM
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ACATCH
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AKELAZ