Ranch Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.6
- Total Fat: 10.0 g
- Cholesterol: 39.1 mg
- Sodium: 114.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.9 g
- Protein: 11.7 g
View full nutritional breakdown of Ranch Stew calories by ingredient
Introduction
A quick, easy warm up meal A quick, easy warm up mealNumber of Servings: 6
Ingredients
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1 can of sweet corn
8 oz can of diced tomatoes with chiles
12 oz can of ranch style beans
1/2 cup choped onions (optional)
1 lb extra lean ground beef
Directions
Brown ground beef in skillet, add onions and cook for 3-5 min. Add corn, tomatoes and ranch style beans.
Cover and cook for up to 10 min or just long enough to warm everything- the longer it simmers the better it tastes and you're done!
I have served it with cornbread or flour tortillas... it also tastes great all by itself.
Number of Servings: 6
Recipe submitted by SparkPeople user JLBSMILE.
Cover and cook for up to 10 min or just long enough to warm everything- the longer it simmers the better it tastes and you're done!
I have served it with cornbread or flour tortillas... it also tastes great all by itself.
Number of Servings: 6
Recipe submitted by SparkPeople user JLBSMILE.
Member Ratings For This Recipe
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NEDYFAY
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