Easy Peanut and Sesame Noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.2
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 357.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.3 g
- Protein: 7.7 g
View full nutritional breakdown of Easy Peanut and Sesame Noodles calories by ingredient
Introduction
Served cold or hot, these tangy yet sweet noodles are rich and tasty. Served cold or hot, these tangy yet sweet noodles are rich and tasty.Number of Servings: 1
Ingredients
- 2 cups of cooked whole wheat spaghetti
- 1 tablespoon sesame oil
- 3 tablespoons smooth peanut butter
- 1 tablespoon fresh ginger, chopped
- red pepper flakes to taste (approx. 1 teaspoon)
- 3 tablespoons hot water
- 1 garlic clove, chopped
- 2 tablespoons soy sauce
- 1 tablespoon red wine vinegar
- 1 tablespoon toasted sesame seeds
Directions
1. Cook spaghetti as directed by the manufacturer.
2. Combine all other ingredients, mix until peanut butter is dissolved.
3. Add sauce to drained pasta, toss until pasta is fully coated.
4. Sprinkle with toasted sesame seeds.
Serves 4.
2. Combine all other ingredients, mix until peanut butter is dissolved.
3. Add sauce to drained pasta, toss until pasta is fully coated.
4. Sprinkle with toasted sesame seeds.
Serves 4.
Member Ratings For This Recipe
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RKELLYWHITE
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CARNEY8
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CAELYN2.0
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WEEZIE30
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MICHSTATE
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WRITER190
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LESLIE511
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WENDYMAC1959
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DAKOTATURTLE
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CD1772548
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JENNIFER994
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SHASEMAN
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SHERRY_38
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NYAYNE
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MCOLEEN
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TORTILLAFACTORY
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CD579832
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PAN_75
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CHANNONM
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DGULINO
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SHAWNAHALL
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MARATHONGMEL
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EDIFYANDSHARPEN
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MCKENZIE_01
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AHHGEE
Yummy! Make this all the time - I do sub PB2 for the peanut butter and use low sodium soy sauce, sometimes add cooked chicken or water chestnuts or whatever - always add sliced scallions! PB2 is the best for flavor and LOW calories. The whole wheat thin spaghetti really lends itself to this! - 6/6/09
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JENSHAINES
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DIZNEPRINCESS
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JODAFEEN17
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DREAMSOFFAITH
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JEAN3NA
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ZORRO123
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CMILLER61
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SARBECCA
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PRETTY_FLUFFY
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ATHENE
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DEANNAMCCORMACK
I make this recipe but my recipe adds some veggies. Which ever you like - cuke, scalliions, carrots, peas, ... then it is a complete meal instead of a side dish. Careful about the PB - - most have added sugar!!! I use an organic crunchy one so I get the peanuts in there to crunch on as well. Yum - 1/22/08
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LLEEINIA
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SOMERN
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TILTEDLIBRA
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DREAMGOAT
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MISS_THANG
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BEEJAY50
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ISABELLAMIRAC
This is a good canvas to work from - as other's had complained of thickness, I used extra pasta water to thin, and added cucumbers, peppers, shrimp and hot sauce. I do think the recommended serving size is rather small (1/2 cup pasta is not much). Overall good meal, will make and tweak again. - 6/28/07
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WITTSEND
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CD1315350
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MY_AGREEMENT
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CD4125450
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VIRO11
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TRIXSHAR
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JLINNEA
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MYNAMEISSMILE
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DIER1978
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LOULOU27
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CD5985473
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PASADENAROSE
For those who are doubting the nutritional info, I just plugged everything into my MasterCook software and it comes up the same. I'm eager to try it.
edit: I am eating it as I type with one hand...literally.
Yummy! I did add thinly sliced carrot and green onion, which I sauteed before adding. - 9/8/09
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JULESART
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MRS.BEAMAN
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SUSAN70
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CD3323224
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JUNEBLOOM
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GRADLY
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POOLEDON
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KFCOOKE
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MRS_HBE
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EDAUGHT
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SPRESSNER
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ELYSIA
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WILDHONEYPIE
Really enjoyed this. I added some whole peanuts for additional crunch and flavor. It says 4 servings, but if you're vegetarian and this is your main course, 1/4 of the recipe probably won't fill you up, so watch the fat and calories. Oh -- I also used canola oil because sesame oil was too much $$ - 10/5/09
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AMYLT82
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GATOR12
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SSCEARCE
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ROSSIRUN
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MESKEW_28
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GRACEINAZ
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ZELDAPLIFF
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KELLY419
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