Black Bean Chili

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 276.3

Total Fat: 8.7 g
Cholesterol: 15.5 mg
Sodium: 1,408.4 mg
Total Carbs: 43.5 g
Dietary Fiber: 10.3 g
Protein: 14.8 g

View full nutritional breakdown of Black Bean Chili calories by ingredient

Introduction

Fast & easy. I like to experiment with this recipe and make it different every time. Delicious with cheese or lime-marinated chicken! Fast & easy. I like to experiment with this recipe and make it different every time. Delicious with cheese or lime-marinated chicken!

Number of Servings: 6

Ingredients

1 T Olive Oil

1 Onion, Chopped

2 Cloves garlic, Minced

2 Jalapenos, seeded and chopped

1 C frozen corn

2 (15 oz) cans black beans, undrained

1 1/2 C Chicken broth

1 T Chili Powder

1 T Cumin

1-2 C Chunky salsa

1/2 t Cayenne pepper

salt and pepper to taste

1 C shredded Colby Jack Cheese

Directions

Heat oil in soup pot. Sautee onion, garlic, jalapenos, & corn. Add remaining ingredients. Remove 1-2 cups (or more if desired) and blend in blender. Return to pot and let simmer 10 minutes. Top with shredded cheese if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SMAGGLEBIT.