Apple Broccoli Stir Fry (Side or Meal)

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 82.3

Total Fat: 0.9 g
Cholesterol: 45.6 mg
Sodium: 208.7 mg
Total Carbs: 11.4 g
Dietary Fiber: 3.5 g
Protein: 8.8 g

View full nutritional breakdown of Apple Broccoli Stir Fry (Side or Meal) calories by ingredient

Introduction

Quick fulfilling side dish or meal Quick fulfilling side dish or meal

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 2

Ingredients

Apples, fresh, .5 cup, quartered or chopped

Broccoli, fresh, 1.5 cup, chopped

Mushroom, Fresh (1 Cup), .25 serving

Shrimp, raw, 10 medium

Kroger Lemon & Pepper Seasoning, 0.25 tsp

Great Value Canola Cooking Spray, 1 serving

Onions, raw, .5 cup, sliced

Directions

1. Clean and prepare all items
2. Spray skillet or wok with Cooking spray
3. When the skillet is warm place apples in first followed by, broccoli, onions, and mushrooms. Tossing for a few mins, not over cooking.
4. Add raw shrimp last (because they cook fast)
5. Add Lemon & Pepper seasoning
6. Toss and fold all ingredients until shrimp are pink and ingredients are tender. (DO NOT over cook)

Number of Servings: 2

Recipe submitted by SparkPeople user AUGUST1722.