Tempeh Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.8
- Total Fat: 4.7 g
- Cholesterol: -0.0 mg
- Sodium: 88.4 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
View full nutritional breakdown of Tempeh Stir Fry calories by ingredient
Introduction
A recipe full of veggies and vitamins galore! A recipe full of veggies and vitamins galore!Number of Servings: 4
Ingredients
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1 8-oz package tempeh
1/2 small can water chestnuts
2 bunches bok choy, sliced
1-1/2 cups broccoli, in florets
1 small green pepper in strips
1 medium red onion in strips
2 small carrots, sliced
3 tbsp soy ginger sauce, diluted with 3/4 cup water
Directions
Stir fry all ingredients on high heat in a wok with non-stick spray.
Add diluted sauce and let steam on high heat until everything is crunch-tender.
Serve with brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYJSC.
Add diluted sauce and let steam on high heat until everything is crunch-tender.
Serve with brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYJSC.
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